I have to apologize for the week off-- that's life. I don't really have many pictures from last week... or recipes. Maybe a handful. I'll try to get them up asap.
PS: if you or someone you know lives in the northern virginia area and you are looking for a trainer... LET ME KNOW!!! $30 per half hour and $50 per hour session...and you can purchase them on a case-by-case basis or a block. Here we can also do body fat percentages and measurements...even fitness evaluations
PPS: if you or someone you know wants soccer training... I think I'm going to start doing some indiviual stuff too